Lifestyle

Gua Sha 101: What it is, how to do it and benefits of Gua Sha

Are you ready to learn everything you need to know about gua sha? If you bought one but don't know what to do with it, are undecided...

5 superfoods to make you feel like a super hero

There’s been a huge buzz about the term “super food” over the last few years. However, what is a super food? Is it a green or blue powder...

Looking After Your Mental Health

Our brains automatically associate the word “healthy” with physical health. But mental health is just as important as your physical...

The Importance of Sleeping

We spend one third of our lives sleeping, but what really happens to us when we sleep? A good night’s sleep is just as important as...

10 tips on how to have a healthier lifestyle

In the last couple of decades our lifestyles have become extremely sedentary and unhealthy habits took over our routines. The convenience...

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