Welcome
You are here because you received a doTERRA package from us to experience the power of using essential oils to enhance MENTAL WELLNESS.
We cannot talk about MENTAL WELL-BEING without talking about our LIMBIC SYSTEM. And if you didn't already know, essential oils are quickly absorbed by olfactory receptors that connect directly to one of the most powerful areas of the brain: the limbic system.
Not sure how powerful our limbic system is? The limbic system affects our moods, emotions, heart rate, blood pressure, and memories... so that's a big deal! That's why essential oils are so effective at balancing your mood, boosting your energy, and supporting your body at a deeper cellular level.
I am interested in supporting those who are ready to take responsibility for their health and lead their lives, which is why I believe you are here.
Let's dig deeper:
The calming blend, because the stress and pressure in our society can feel relentless.
In preliminary studies, the scent of Lavender, a main ingredient in Adaptiv, was found to help create an environment conducive to performing tasks that require sustained attention.
Lavender, magnolia, neroli, and sweetgum provide stress-relieving effects, while wild orange and spearmint energize and uplift. Copaiba and Rosemary soothe anxious feelings to round out the calming blend.
Whether you're feeling fatigued or restless, indecisive or irritable, Adaptiv Calming Blend is part of your toolbox to help keep your body and mind in balance.
This blend is primarily a combination of tree oils and roots: spruce, rosewood, frankincense, and blue tansy.
It promotes tranquility, connection and well-being and has a powerful effect on the central nervous system. The energy of trees is in the present moment, they are stable, they are not in a hurry... it is this soft energy that helps us to reconnect with our own roots and stay in the present moment.
Balance helps calm emotions, decrease stress and has an amazing effect on getting you out of your head and INTO your body.
Research
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Adaptive double blind study:PubMed
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The Essential Oil Science Behind Adaptiv:dōTERRA Science
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Inhalation of oils found in ADAPTIV increased serotonin and GABA levels in the brain, which reduced time to fall asleep and improved sleep quality:PubMed
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A main oil in ADAPTIV was found to be a good option to reduce agitated behavior in elderly individuals with dementia:article
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Frankincense, an oil in the Balance blend, has been shown to promote positive mood and soothe feelings:dōTERRA Science
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Isolated constituents from frankincense (alpha-pinene and limonene) increased corticosterone production:PubMed
Videos
Usage Instructions:
Our optimal health is achieved naturally through incremental daily habits, when it comes to our mental well-being, which could also be seen as reaching out for support, asking for help, and radical, unapologetic self-care.
One of the ways I support my own mental wellness is by leaning into the support of these powerful blends, because our emotions can actually be rewired and relearned, and I believe in the power and wisdom of Mother Nature to heal ourselves. .
I also believe in the power of intention. Lean into these tools and use them as a reminder to take a deep breath, repeat the mantra to yourself if you feel encouraged, stop. The key is the intention behind the action. You are more powerful than you think.
Since these two blends I'm sharing with you are for topical or aromatic use, I've already diluted them in a little coconut oil base for you:
Balance
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At times when you feel scattered and want to feel more grounded: Inhale deeply for 5 breaths while thinking about how you would like to feel in that moment. Do this several times throughout the day.
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Soak in a relaxing Epsom salt bath by adding 3-4 drops to your bath water (bath tips)
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Add 3-4 drops to a diffuser
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Massage 2-3 drops into the chest before bed to promote a restful night's sleep.
Adaptive
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In moments when you feel heavy emotions: Apply 2 drops to wrist and rub wrists together. Inhale deeply for 5 breaths while thinking about how you would like to feel in this moment. Do this several times throughout the day
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Soak in a relaxing Epsom Salt bath by adding 3-4 drops to bath water (bath tips)
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Add 3-4 drops to a diffuser
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Use before stressful situations to help maintain composure
